A.
Front Squat 5 x 2
B.
“12 Days of Christmas”
For Time:
1.Run 100 mts
2.Mu’s o C2B PU
3.Burpee Box Jump
4.Disco Front Rak Lunges @ 15/10
5.HSPU
6. Cal AB/Row
7.T2B
8. Cal AB/Row
9.D-Ball Cleans
10.Wall Balls @ 20/14
11 Disco GTO @15/10
120 DU’s
Ejecutar :
1,
2-1,
3-2-1,
4-3-2-1,
5-4-3-2-1…. etc
-Time Cut 35 mins-