WOD-Martes-27.09.16

A.

Push Press:

80% x3, 85% x 3, 90% x 3+

Rest: 3 – 5 Mu estrictos

B.

15′ EMOM:

– 5 Sets –

40″ work / 20″ rest

m1: Row x Cal

m2: Wall Balls @ 20/14

m3: Burpees

*Anotar reps tot de m1. m2. m3