A.
CLEANS + PULL-UPS
a.En 15 mins: encontrar 1 Clean Pesado
b. Practica Pull-Ups/Butterfly
B.
ATHLETE GAMES 02
6′ AMRAP
150 Double Unders
30 Pull Ups
tiempo restante: AMRAP: Muscle Ups
REST 2′
10′ EMOM
1 Heavy Clean @ 90%-100% A.
—————– AG 02 MOD—————
6’AMRAP
50 Saltos Dobles
30 Ring Rows Low
tiempo restante: AMRAP: T2B
REST 2′
10′ EMOM
1 Clean