A.
Press Banca
4 x 4
Rest/set : KB Rows x 8
+
3 H.Box Jumps x altura
B.
-Triple 3-
For Time:
Row 3K
300 DU
Run 3k
ó
-Sprint Triple 3-
For Time:
Row 1.5k
150 DU
Run 1.5k
Comp: 13.01.16
A.
Press Banca
4 x 4
Rest/set : KB Rows x 8
+
3 H.Box Jumps x altura
B.
-Triple 3-
For Time:
Row 3K
300 DU
Run 3k
ó
-Sprint Triple 3-
For Time:
Row 1.5k
150 DU
Run 1.5k
Comp: 13.01.16