C.O.R.E
-3Rounds-
10 Hollow rocks
10 V-ups
10 Tuck Ins
10″ Hollow Hold
10 Back Ext
-60″ Rest –
Skill: Kipping Ring Dips
3RFT
15 Ring Dips
30 MB Sit Ups
Run 500 mts
C.O.R.E
-3Rounds-
10 Hollow rocks
10 V-ups
10 Tuck Ins
10″ Hollow Hold
10 Back Ext
-60″ Rest –
Skill: Kipping Ring Dips
3RFT
15 Ring Dips
30 MB Sit Ups
Run 500 mts