A.
3 Pos Snatch
Pos1: High Hang 1rm
Pos2: Hang 1rm
Pos3: Floor 1 rm
B.
18′ Alt EMOM:
M1: P.Snt max Reps 30″ @ 60/45
M2: Burpees O.B max reps en 30″
M3: 100 mts Sprint Run
C.
C.O.R.E
Acumular 2:30 – hang L-sits.
A.
3 Pos Snatch
Pos1: High Hang 1rm
Pos2: Hang 1rm
Pos3: Floor 1 rm
B.
18′ Alt EMOM:
M1: P.Snt max Reps 30″ @ 60/45
M2: Burpees O.B max reps en 30″
M3: 100 mts Sprint Run
C.
C.O.R.E
Acumular 2:30 – hang L-sits.