CONDAL NEW CYCLE WEEK 1 – DIA 2
A.
Bench Press: 75% x 5, 80% x5, 85% x5+
*Porcentajes basados en el 90% 1Rm
B. Skill: Cleans // Muscle Ups
C.
“Clean Amanda”
For Time:
9 – 7 – 5
Sqt Cleans @ 60/45
Muscle Ups
CONDAL NEW CYCLE WEEK 1 – DIA 2
A.
Bench Press: 75% x 5, 80% x5, 85% x5+
*Porcentajes basados en el 90% 1Rm
B. Skill: Cleans // Muscle Ups
C.
“Clean Amanda”
For Time:
9 – 7 – 5
Sqt Cleans @ 60/45
Muscle Ups