A.
Front Squat: En 5 mins build a 3Rm
-despues-
5 x 3 / set cada 2 mins
B.
Pull Up Prog.
C.
Regional Event 3
For Time:
104 Wall Balls @ 20/14
52 Pull-Ups
-Time Cut 10 mins-
A.
Front Squat: En 5 mins build a 3Rm
-despues-
5 x 3 / set cada 2 mins
B.
Pull Up Prog.
C.
Regional Event 3
For Time:
104 Wall Balls @ 20/14
52 Pull-Ups
-Time Cut 10 mins-