A.
-Front Squat-
4 x 3 – Across
Rest: superman Hold 30″
B.
En 4 Sets: Build 3rm Thruster
Rest: Pull Up Progression
C.
“Run and Get Fran”
For Time:
500 mts Run
9 Thrusters @ 45/30
9 Pull Ups
500 mts Run
15 Thrusters @ 45/30
15 Pull Ups
500 mts Run
21 Thrusters @ 45/30
21 Pull Ups