A.
– 3 sets –
30″ Dead Hang
10 x Superman -> Hollow R.
5 x Scap Push Ups
5 x Scap Pull-Ups
B.
B1: Prog. Muscle Up
B2: Prog. Med Ball + Build a 7rm P.Clean para el wod.
3 RFT:
5 Muscle Ups
7 P.Cleans @ 70/45
Time Cut 7mins.
A.
– 3 sets –
30″ Dead Hang
10 x Superman -> Hollow R.
5 x Scap Push Ups
5 x Scap Pull-Ups
B.
B1: Prog. Muscle Up
B2: Prog. Med Ball + Build a 7rm P.Clean para el wod.
3 RFT:
5 Muscle Ups
7 P.Cleans @ 70/45
Time Cut 7mins.