-Week 9, Dia 2-
A.
Floor Press Banca: 50% x 5, 65% x 5, 75% x 5, 85% x 5+
Rest: 8-10 Barbell Rows
B.
Skill: Muscle Up
C.
4 Rondas:
-cada 4 mins –
Run 500 mts + 1 Complex
Complex= (5 T2B + 4 C2B Pu + 3 BMu)
ó
(5N2C + 4 C2B -PU+ 3BMU)
-Week 9, Dia 2-
A.
Floor Press Banca: 50% x 5, 65% x 5, 75% x 5, 85% x 5+
Rest: 8-10 Barbell Rows
B.
Skill: Muscle Up
C.
4 Rondas:
-cada 4 mins –
Run 500 mts + 1 Complex
Complex= (5 T2B + 4 C2B Pu + 3 BMu)
ó
(5N2C + 4 C2B -PU+ 3BMU)