WOD-Martes-15.03.16

-NO SHOULDER DAY-

A.

Front Squat 10 – 8 – 6 – 4 – 2

*5 Box Jumps /set

B. Skill: Pistols 

C.

For Time:

Row 1000 mts

30 Alt Pistols

30 Box Jumps @ 60

Run 800 mts

*Time Cut 15 mins