WOD-Martes-14.07.15

A.

Bench/Floor

Press

4 x 5 

* Acompañar cada set con 12-15 KB Row (ligth)

B.

 

Skill: C2B/MUSCLE UP

C.

For Time:

Run 500 mts 

12 Muscle Ups *

Run 500 mts 

9 Muscle Ups*

Run 500 mts

6 Muscle Ups*

*Unbroken: if broken + 1 rep + Run 50 mts.