A.
Fuerza:
Back Squat 4 x 6 @ 80% 1Rm
-super set-
Push Press 4 x 6 @ 70% 1Rm
B.
Short-CF. Open 12.1
-5′ AMRAP-
Burpees to target
-rest 5 mins-
Ligth-CF. Open 11.3
-5′ AMRAP-
Clean and Jerks @ 60/45 ó 80%-90%(70%1rmPP)
*No Drops – Full Control
Drop= No Rep