A.
DEAD LIFT
En 10 mins encontrar 5 rep pesadas
+ Mobilidad de Hombro
B.
4 Sets
Dead Lift x 3-5 reps @ 20×1
Rest 30″
Facing Wall Strict HSPU – Max Reps @ 30×1
Rest 60″
C.
HERO WOD
1/2 NATE
12′ AMRAP
2 x Muscle Ups
4 x HSPU
8 x KBS @32/24