WOD-Martes-10.05.16

A.

Floor / Press Banca

10 – 8 – 6 – 4 – 2 – 1 – Heavy reps

*Set: 5-8 Inv KB Rows + L-sit max hold

B.

For Time:

40 E.Pull-Ups

*cada brake: 5 Ring Dips 

C.

– Tabata-