A.
– Back Squat-
6 x 2
Rest: build 3rm Pull Up last. Across.
B.
-12′ AMRAP-
20 C2B PU
*30 Unbroken Front Squat @ 60/45
*40 Unbroken Wall Balls @ 20/14
Run 800 mts
*If Broken +3 Burpees OB acumulables.
A.
– Back Squat-
6 x 2
Rest: build 3rm Pull Up last. Across.
B.
-12′ AMRAP-
20 C2B PU
*30 Unbroken Front Squat @ 60/45
*40 Unbroken Wall Balls @ 20/14
Run 800 mts
*If Broken +3 Burpees OB acumulables.