A.
-Press Banca-
3-3-3-3-3
Rest: Elev F. Ring Rows 6-12
B.
Power Cleans 3-6-9
Elev. Ring Push Ups 6-9-12
C.
-WOD-
“Hasta Que Se Seque El Malecón”
For Time and Weigth:
Run 150 mts
21 P.Cleans
21 Elev. Ring push Ups
Run 500 mts
15 P.Cleans
15 Elev.ring Push Ups
Run 800 mts
9 P.Cleans
9 Elev Ring Push Ups