A.
-Press de Banca-
Encontrar 5rm de hoy
-3 sets-
Floor/Press de Banca 4- 6
+Kettlebell Rows 8-10
Rest 2-3 mins
B.
SKILL: KIPPING/BUTTERFLY
Pull-Ups
C.
-NICOLE-
20′ AMRAP:
Run 500 mts
Pull-Ups Max Rep
* Comparar con: 29.08.14 / 09.05.15