WOD-Martes-08.10.16

-Week 8 Descarga –

“Run BMC”

For Time:

Run 150 mts

-1/2 Rnd Barbara-

10 Pull Ups

15 Push Ups

20 Sit Ups

25 A.Squats

Run 300 mts

-2 Rnds Mary-

5 HSPU

10 Pistols

15 Pull Ups

Run 500 mts

-3 Rnds Cindy-

5 Pull Ups

10 Push Ups

15 A.Squats

Run 800 mts