A.
10 EMOM:
1 Snatch Complex: 1 H.Hang + hang + Squat Snt
* Try to go heavier every minute
B.
For Time:
21 – 15 – 9
*KBS @ 32/20
*Burpees
Run 500 mts al final de cada set
Out : 30 T2B
A.
10 EMOM:
1 Snatch Complex: 1 H.Hang + hang + Squat Snt
* Try to go heavier every minute
B.
For Time:
21 – 15 – 9
*KBS @ 32/20
*Burpees
Run 500 mts al final de cada set
Out : 30 T2B