A.
-Fuerza-
3 x 8 Back Squat @ 75% 1Rm
+
3 x 8 Push Press @ 65% 1Rm
B.
For Time:
15 – 12 – 9
T2B
Wall Balls @ 30/20
KBS @ 32/20
A.
-Fuerza-
3 x 8 Back Squat @ 75% 1Rm
+
3 x 8 Push Press @ 65% 1Rm
B.
For Time:
15 – 12 – 9
T2B
Wall Balls @ 30/20
KBS @ 32/20