A.
Squat Clean
En 5 sets build: 3 – 3 – 3
Rest : Ring Dips : 3 – 5 – 7 – 9
B.
ELIZABETH
For Time:
21 – 15 – 9
Cleans @ 60/45
Ring Dips
A.
Squat Clean
En 5 sets build: 3 – 3 – 3
Rest : Ring Dips : 3 – 5 – 7 – 9
B.
ELIZABETH
For Time:
21 – 15 – 9
Cleans @ 60/45
Ring Dips