A.
FLOOR/BENCH -Press
@ 50%, 65%, 75%, 85% x 5+
*5 x C2B-Pu.Est. /set
B.
6′ EMOM
p: HSPU prog
i: Build a 5Rm P.Clean T&G
C.
For Time:
In: Row 800 mts
21 – 15 – 9 P.Cleans @ 60/40
15 – 12 – 9 HSPU
Out: MD Run 800 mts
A.
FLOOR/BENCH -Press
@ 50%, 65%, 75%, 85% x 5+
*5 x C2B-Pu.Est. /set
B.
6′ EMOM
p: HSPU prog
i: Build a 5Rm P.Clean T&G
C.
For Time:
In: Row 800 mts
21 – 15 – 9 P.Cleans @ 60/40
15 – 12 – 9 HSPU
Out: MD Run 800 mts