A.
RUN/ROW 1000 mts (paso suave)
B.
-4 Sets-
5-8 Bench Press @ Slow Neg.
30-40″ Hollow Pos.
40 DU
20 KBS
-REST-
C.
For Time:
In: 100 DU
24 Push Ups
21 Dead Lift @ 50/35
Run 100 mts
18 Push Ups
15 Dead lift
Run 100 mts
12 Push Ups
9 Dead Lift
Run 100 mts
Out: 100 DU