WOD-Lunes-29.08.16

A.

-Back Squat- 

4 x 3

B.

Build a 7rm Thrusters 

Rest: C2B Prog 3 – 6 – 9 ..

C.

“Fractured Fran”

For Time:

50 Thrusters @45/30

50 C2B. Pull-Ups

MB Run 800 mts