A.
CrossFit Open 16.1
-20′ AMRAP-
7.5mts OH-Walking Lunges @ 43/29
8 Burpees Facing Bar
7.5mts OH – Walking Lunges
8 C2B-PU
-ó-
15′ EMOM:
m1: 18/15 Cal Row
m2: 15 Wall Balls @ 20/14
m3: 6-8 Burpee Pull-Ups
A.
CrossFit Open 16.1
-20′ AMRAP-
7.5mts OH-Walking Lunges @ 43/29
8 Burpees Facing Bar
7.5mts OH – Walking Lunges
8 C2B-PU
-ó-
15′ EMOM:
m1: 18/15 Cal Row
m2: 15 Wall Balls @ 20/14
m3: 6-8 Burpee Pull-Ups