A.
-Back Squat-
80% x3, 85% x 3, 90% x 3+
Rest: 30″ Hero Pose + 30″ Arch
B.
12′ AMRAP:
4 – 8 – 12 – 16 – 20 …
Front Rack Alt Lunges @ 50/35
AKBS @24/20
Box Jumps @ 60/50
– despues/set –
10″ lateral Plank Izq
10″ lateral Plank Der
A.
-Back Squat-
80% x3, 85% x 3, 90% x 3+
Rest: 30″ Hero Pose + 30″ Arch
B.
12′ AMRAP:
4 – 8 – 12 – 16 – 20 …
Front Rack Alt Lunges @ 50/35
AKBS @24/20
Box Jumps @ 60/50
– despues/set –
10″ lateral Plank Izq
10″ lateral Plank Der