A.
Press Banca
En 10 mins
5Rm, 3Rm
Alt: Rope Climb Téc.
B.
ARI +IBAN Cumple Wod!!
For Time:
290 mts Med Ball Run @ 20/14
29 HR.Push Ups
5 Rope Climbs
29 Box Jumps
4 Rope Climbs
29 KBS @ 24/20
3 Rope Climbs
290 mts Med Ball Run
29 Wall Balls @ 20
2 Rope Climbs
29 T2B
1 Rope Climb
42 Burpees
290 mts Med Ball Run
-Time Cut: 25 mins –