-Wendler week 5-
A.
Back Squat 4 x 5
55%-65%-75%- 85% x 5 +
B.
-Event 6-
For Time:
30/20 Assaul Calories
20 Burpee Box Jumps
10 D-Ball Cleans
Time Cut 7′
@7:00: Run 800 mts for Time
-Wendler week 5-
A.
Back Squat 4 x 5
55%-65%-75%- 85% x 5 +
B.
-Event 6-
For Time:
30/20 Assaul Calories
20 Burpee Box Jumps
10 D-Ball Cleans
Time Cut 7′
@7:00: Run 800 mts for Time