-Met Con Monday-
A.
3′ AMRAP
Row/Bike 15/10 cal
15 Burpees
Max Wall balls – Tiempo rest:
B.
15′ AMRAP
Run 500
21 KBS
12 HSPU
C.
For Time:
15 – 12 – 9
Thrusters @ 50/35
Lat. Burpees OB
-Met Con Monday-
A.
3′ AMRAP
Row/Bike 15/10 cal
15 Burpees
Max Wall balls – Tiempo rest:
B.
15′ AMRAP
Run 500
21 KBS
12 HSPU
C.
For Time:
15 – 12 – 9
Thrusters @ 50/35
Lat. Burpees OB