-Condal Lift Off Program-
Week 1
A.
Por Técnica:
– 3 Pos Snatch –
8 Rnds / 90″
(high hang+hang+floor snatch)
Build a heavy (1+1+1)
B.
For Time:
.9-12-15-21.
Wall Balls @30/20
T2B
Burpees
*time cut 10′
-Condal Lift Off Program-
Week 1
A.
Por Técnica:
– 3 Pos Snatch –
8 Rnds / 90″
(high hang+hang+floor snatch)
Build a heavy (1+1+1)
B.
For Time:
.9-12-15-21.
Wall Balls @30/20
T2B
Burpees
*time cut 10′