CONDAL NEW CYCLE WEEK 1
A.
Back Squat: 75% x5, 80% x 5, 85% x5 +
*porcentajes basados en el 90%1Rm
Rest: 30″ Hero Pose + 30 ” superman
B. Skill: OH Squats / c2B Est.
C.
7RFT:
7 OH Squats @ 50/35
7 Strict C2B
7 Burpees OB
-Time Cut 12 mins-
CONDAL NEW CYCLE WEEK 1
A.
Back Squat: 75% x5, 80% x 5, 85% x5 +
*porcentajes basados en el 90%1Rm
Rest: 30″ Hero Pose + 30 ” superman
B. Skill: OH Squats / c2B Est.
C.
7RFT:
7 OH Squats @ 50/35
7 Strict C2B
7 Burpees OB
-Time Cut 12 mins-