A.
Back Squat: 65% x5, 75% x 5, 85% x 5 +
*3 Ring Dips / set
B.
Skill: OH Lunges / MU
C.
2RFT:
Run 500 mts
30 OH-Alt. Lunges @ 40/30
15 Burpees to Target
7 Muscle Ups
*Target: De pie brazos arriba, 5 cms x encima dedos.
A.
Back Squat: 65% x5, 75% x 5, 85% x 5 +
*3 Ring Dips / set
B.
Skill: OH Lunges / MU
C.
2RFT:
Run 500 mts
30 OH-Alt. Lunges @ 40/30
15 Burpees to Target
7 Muscle Ups
*Target: De pie brazos arriba, 5 cms x encima dedos.