WENDLER Semana 9
A – Back Squat
Warm Up: 50% x 5 – 65% x 5
Wendler: 75% x 5 – 85% x 5 – 90% x 5
B – Prep WOD
C – For Time
8 – 12 – 16 – 20
Front R. Alt Lunges (60/40)
Deadlift (60/40)
Wall Balls Unbroken (20/14) (If broken, full round)
MB 100/Set