A.
Front Squat
3 x 10 @ 60%
Rest 2′: HSTD Hold 20″ – 30″
B.
Skill: Dead Lift Touch & Go / Hspu
C.
For Time:
36 AbMat sit Ups
18 DL @ 70/50
9 HSPU
24 ABM. Sit ups
12 DL
6 HSPU
12 ABM. Sit ups
6 DL
3 HSPU
Cash out: 50 Wall balls @ 20/14