A.Warm Up: Run 800 mts/ Row 800 mts
B. ANIMAL FLOW
C. Burguener WUP
D. 2rnds: 10 P.Snt @ 35/25
+ 3 BMU/JC2B.PU
E.
-CF OPEN 16.3-
7’AMRAP
10 P.Snatches @ 35/25
3 BMU
A.Warm Up: Run 800 mts/ Row 800 mts
B. ANIMAL FLOW
C. Burguener WUP
D. 2rnds: 10 P.Snt @ 35/25
+ 3 BMU/JC2B.PU
E.
-CF OPEN 16.3-
7’AMRAP
10 P.Snatches @ 35/25
3 BMU