A.
She Squats Bro!
F.Squat 1 x 5 (10″ hold last rep)(E.H)
B.Squat 5 x 3 (75%-90%)
F.squat 1 x 5 (10″ hold last rep)
B.
Build a 5rm Squat Clean
C.
For Time:
Run 500 mts
5 Rope Climb
5 Sqt Cleans @ 80/55
Run 500 mts
4 Rope Climb
4 Sqt Cleans
Run 500 mts
3 Rope Climb
3 Sqt Cleans
Run 500 mts