WOD Lunes 09.01.17

A.

-Snatch Waves-

3 rnds

m1: 3 Pos snatches

m2: 2 Pos snatches

m3: 1 Sqt snatch

-Rest 90″-

B.

-Barbell Cycling Wod-

4 Rnds:

30″ Max reps P.snt @ 50%1rm

30″ Rest

30″ Max Reps Burpees OB

-60″ Rest –

*Anotar # total Reps Snatch/ Burpees y kg.