A.
En 5 sets build: Back Squat 3 – 3 – 3.
Luego Thrusters 3 -3 -3.
Rest: PU-C2B-BMU
B.
FRANZILLA
For Time:
21 Thrusters @45/30
21 Pull-Ups
15 Thrusters @55/40
15 C2B Pull Ups
9 Thrusters @ 65/45
9 Bar Muscle Ups
==Time Cut 10 mins==
A.
En 5 sets build: Back Squat 3 – 3 – 3.
Luego Thrusters 3 -3 -3.
Rest: PU-C2B-BMU
B.
FRANZILLA
For Time:
21 Thrusters @45/30
21 Pull-Ups
15 Thrusters @55/40
15 C2B Pull Ups
9 Thrusters @ 65/45
9 Bar Muscle Ups
==Time Cut 10 mins==