A.
Front Squat 3RM
Encontrar en 15 mins 3 Rep Max
B.
Thrusters 5RM
C.
3 Rondas
5 x Thrusters @ 5Rm de hoy
2 x Rope Climbs- legless- 4.5 mts ó 12 Str Pull-Ups
Sprint Run with Plate (15/10)
A.
Front Squat 3RM
Encontrar en 15 mins 3 Rep Max
B.
Thrusters 5RM
C.
3 Rondas
5 x Thrusters @ 5Rm de hoy
2 x Rope Climbs- legless- 4.5 mts ó 12 Str Pull-Ups
Sprint Run with Plate (15/10)