A. Skill: DU/TU
B.
En 10 mins build a 1Rm Squat Clean,
*3-5 T2B/set
C.
CF OPEN 16.2
4’AMRAP
25 T2B
50DU
15 Squat Clean@ 60/40
4’AMRAP
25 T2B
50 DU
13 Sqt Cleans@ 85/50
4’AMRAP
25 T2B
50 Du
11 Sqt Cleans @ 100/60
A. Skill: DU/TU
B.
En 10 mins build a 1Rm Squat Clean,
*3-5 T2B/set
C.
CF OPEN 16.2
4’AMRAP
25 T2B
50DU
15 Squat Clean@ 60/40
4’AMRAP
25 T2B
50 DU
13 Sqt Cleans@ 85/50
4’AMRAP
25 T2B
50 Du
11 Sqt Cleans @ 100/60