A.
Rotacion Gymnastica
-3 sets-
40″ Work/20″ Rest
St1: Muscle Up Tec
St2: Squat Turco. 4 x pierna
St3: HandStand Hold/Push Ups
St4: Row max Cal in 40″
B.
Wod1:
Dead By…
Estrict C2B Chin Ups
Ring Dips
Burpees
-REST 3 mins –
Wod2:
For Time:
38 Row Cal
38 Burpees Over Rower
Feliz cumple Lidi!