A.
Dead Lift: 60% x 3, 70% x 3, 80% x 3 , 90 % x 3 +
Rest: 20 mts Sled Push (A.H.A.P)
B.
For Time:
21 – 15 – 9
D-Ball Cleans
Box Jumps @ 70/60
*100 mts KB Farmer Walk (A.H.A.P)
A.
Dead Lift: 60% x 3, 70% x 3, 80% x 3 , 90 % x 3 +
Rest: 20 mts Sled Push (A.H.A.P)
B.
For Time:
21 – 15 – 9
D-Ball Cleans
Box Jumps @ 70/60
*100 mts KB Farmer Walk (A.H.A.P)