A.
– Press Banca –
En 12 mins…….3 x 1
B.
-3′ AMRAP-
Toes to Bar
C.
-CrossFit.Com 13.06.16-
En el Remo :
-pace for as long as possible-
Row a sub 1:25/500 mts
Rest 2′
Row a sub 1:30/500 mts
Rest 2′
Row a sub 1:35/500 mts
Rest 2′
Row s sub 1:30/500 mts