WOD Jueves 22.12.16

A.

-Front Squat 4 x 3- 

Rest: 20″ Hand Stand Hold

B.

Skill: HSPU, Pistols, Muscle Up

-10′ AMRAP-

Ascending ladder +1 rep cada rnd

1 HSPU Estricto*

1 Pistol x pierna

1 Rope Climb

1 Muscle Up Estricto*

*Al fallo continuar con Kipping