A.
Dead Lift: Wup: 50%-65%
75% x 5, 80% x 5, 85% x 5+
Rest: 3 Max Heigth Box Jumps
+ 10 ” L sit- Hold
B.
20′ EMOM:
m1: 30″ all out – Row x Cal
m2: 30 ” all out – D.Ball Cleans @40/30
m3: Max T2B Ubk (if drops = Planks)
A.
Dead Lift: Wup: 50%-65%
75% x 5, 80% x 5, 85% x 5+
Rest: 3 Max Heigth Box Jumps
+ 10 ” L sit- Hold
B.
20′ EMOM:
m1: 30″ all out – Row x Cal
m2: 30 ” all out – D.Ball Cleans @40/30
m3: Max T2B Ubk (if drops = Planks)