A.
-Dead Lift-
En 5 sets build a 5rm
*Sprint Run 50 mts/set
B.
2016 Regional Event 5
-Version Condal-
3RFT
Run 500 mts
30 MB Sit Ups @ 20/14
7 Dead Lift @ 80% 5rm de hoy
A.
-Dead Lift-
En 5 sets build a 5rm
*Sprint Run 50 mts/set
B.
2016 Regional Event 5
-Version Condal-
3RFT
Run 500 mts
30 MB Sit Ups @ 20/14
7 Dead Lift @ 80% 5rm de hoy