A. Skill: Carrera + Push Ups
B. Build a 8Rm Floor press.
C. Skill: Rope Climb
6 Series de 500 mts Run
Rest 2′: 5-8 x Floor Press + 2 x Rope Climbs
* Anotar promedio se las Series
A. Skill: Carrera + Push Ups
B. Build a 8Rm Floor press.
C. Skill: Rope Climb
6 Series de 500 mts Run
Rest 2′: 5-8 x Floor Press + 2 x Rope Climbs
* Anotar promedio se las Series