A.
Burguener Warm Up
Full Sqt Snatch
B.
Weightlifting (Snatch)
10′ EMOM:
1Sqt Snatch @ 75-85% 1rm
Skill: Barbell Cycling P.Snatch
C.
Metcon (Tiempo)
For Time y Quality
10 Du’s
2 P.Snt -TnGo- @ 70%
2 T2B
20 Du’s
4 P.Snt -TnGo- @ 70%
4 T2B
30 Du´s
6 P.Snt -TnGo- @ 70%
6 T2B
40Du’s
8 P.Snt -TnGo- @60%
8T2B
50Du’s
10P.snt -TnGo- @ 60%
10T2B
60DU’s
12P.snt -TnGo- @ 60%
12T2B